Ashtanga Yoga:
A dynamic, exhilarating yoga style emphasizing the breath connected to each movement. Although it is a more physically demanding style, students can just take it at their own place.
LEVEL: moderate to challenging
Yin Yang Flow:
A meditative, creative blend of restorative Yin postures and energizing Yang Yoga postures practiced in continuous flow.
LEVEL: easy to moderate
Vinyasa Flow:
Derived from the Ashtanga Yoga system where a variety of poses are linked to the next, forming a continuous dance through flowing movements.
LEVEL: moderate to challenging
Sivananda Hatha Yoga:
A classic yoga style with its particular set of postures incorporating various yogic breathing techniques and meditation.
LEVEL: easy to moderate
Other activities
Pranayama & Meditation at the beach:
Gentle Hatha Yoga, Pranayama (yogic breath work) and meditation practice early in the morning by the beach. Enjoy the sun, sea and sand while you practice!
Meditation & Chanting:
Find calmness, challenge the mind, improve concentration, explore your inner reflection and discover self-healing through Pranayama (yogic breath work) and meditation techniques (it is not a religion-related practice).
Fees for private class
(THB 500.- per person)
For
2 students THB 1,000/Class
3 students THB 1,500/Class
4 students THB 2,000/Class
Booking:
1. Please book 24 hours before at the Reception
2. Classes are for a maximum of 4 students
3. Classes are 90 minutes
4. Cancellations FOR PRIVATE CLASS are to be made no less than 3 hours before scheduled class or full price will be charged.
5. Guests can choose to do the classes either at the function room, guests’ al fresco terrace, by the pool side or by the beach.
Note:
● Please arrive 5-10 mins earlier to prepare
Wear comfortable clothes suitable for exercising
● Ensure you do not practice on a full stomach to avoid uncomfortable feelings
● Let the teacher know of your health conditions or injuries (including if you are menstruating or pregnant) before the beginning of the class begins.
● No cell phones allowed in class – please either switch off or turn into silent mode
